Dragon Door: search on Z-Library

Fundraising September 15, 2024 – October 1, 2024 About fundraising

Your gateway to knowledge and culture. Accessible for everyone.

Fundraising September 15, 2024 – October 1, 2024

Z-Library is one of the largest online libraries in the world that contains over 17,000,000 books and 84,837,000 articles. We aim to make literature accessible to everyone. Today (September 15, 2024) we've started additional fundraising to project maintenance and development.

Also UNLIMITED downloads (for 31 days after the day of making donation) are available for ALL contributors who will donate during the fundraising period till October 1, 2024.

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Books (138)
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1

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Dragon Door Publications

Pavel Tsatsouline

Year:

2001

Language:

english

File:

PDF, 2.83 MB

5.0 / 5.0

english, 2001

2

Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Dragon Door Publications

Pavel Tsatsouline

Year:

2001

Language:

english

File:

PDF, 2.96 MB

5.0 / 5.0

english, 2001

3

The Naked Warrior (This book does not have a front cover attached to the actual book)

The Naked Warrior (This book does not have a front cover attached to the actual book)

Dragon Door Publications

Pavel Tsatsouline

Year:

2003

Language:

english

File:

PDF, 3.32 MB

5.0 / 5.0

english, 2003

4

Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Dragon Door Publications

Pavel Tsatsouline, Andrea Du Cane, Robert Pearl, Derek Brigham

Year:

2000

Language:

english

File:

PDF, 2.22 MB

4.0 / 0

english, 2000

5

Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics

Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics

Dragon Door Publications

Al Kavadlo, Danny Kavadlo

Year:

2017

Language:

english

File:

PDF, 20.21 MB

0 / 0

english, 2017

6

Enter The Kettlebell! Strength Secret of The Soviet Supermen

Enter The Kettlebell! Strength Secret of The Soviet Supermen

Dragon Door Publications

Pavel Tsatsouline

Year:

2006

Language:

english

File:

PDF, 14.28 MB

5.0 / 5.0

english, 2006

7

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment

Dragon Door Publications

Al Kavadlo, Danny Kavadlo

Year:

2016

Language:

english

File:

PDF, 43.99 MB

2.0 / 5.0

english, 2016

8

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

Dragon Door Publications

Pavel Tsatsouline, Dan John

Year:

2011

Language:

english

File:

PDF, 5.84 MB

0 / 4.0

english, 2011

9

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Dragon Door Publications

Year:

2014

Language:

english

File:

EPUB, 11.30 MB

0 / 0

english, 2014

10

Power to the People!

Power to the People!

Dragon Door Publications

Pavel Tsatsouline

Year:

1999

Language:

english

File:

PDF, 4.12 MB

5.0 / 0

english, 1999

11

Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

Dragon Door Publications

Pavel Tsatsouline

Year:

2009

Language:

english

File:

PDF, 13.43 MB

0 / 5.0

english, 2009

12

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Dragon Door Publications

Year:

2011

Language:

english

File:

PDF, 12.87 MB

0 / 0

english, 2011

13

Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

Dragon Door Publications

Pavel Tsatsouline

Year:

2005

Language:

english

File:

PDF, 84.17 MB

5.0 / 0

english, 2005

14

Mental muscle : how to use the full power of your mind to develop superhuman strength

Mental muscle : how to use the full power of your mind to develop superhuman strength

Dragon Door Publications, Inc

Christopher, Logan, Wade, Paul

Year:

2015

Language:

english

File:

EPUB, 1.45 MB

5.0 / 5.0

english, 2015

15

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Dragon Door Publications, Inc

Paul Wade, John Du Cane

Year:

2015

Language:

english

File:

EPUB, 30.00 MB

0 / 5.0

english, 2015

16

Hard Style Abs

Hard Style Abs

Dragon Door Publications

Pavel Tsatsouline

Year:

2012

Language:

english

File:

EPUB, 15.59 MB

0 / 5.0

english, 2012

17

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Dragon Door Publications

Year:

2012

Language:

english

File:

PDF, 16.17 MB

0 / 0

english, 2012

18

Vital Breath of the Dao: Chinese Shamanic Tiger Qigong Martial Arts Self Defense

Vital Breath of the Dao: Chinese Shamanic Tiger Qigong Martial Arts Self Defense

Dragon Door Publications

Year:

2006

Language:

english

File:

PDF, 5.25 MB

5.0 / 5.0

english, 2006

19

From Russia with Tough Love

From Russia with Tough Love

Dragon Door Publications, Inc

Pavel Tsatsouline

Year:

2002

Language:

english

File:

PDF, 3.27 MB

0 / 0

english, 2002

20

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Dragon Door Publications, Inc

Paul "Coach" Wade

Year:

2014

Language:

english

File:

PDF, 8.53 MB

5.0 / 5.0

english, 2014

21

Mind Zen, Body Strong. How To Cultivate Advanced Calisthenic Strength-Using The Power Of Beginner's Mind

Mind Zen, Body Strong. How To Cultivate Advanced Calisthenic Strength-Using The Power Of Beginner's Mind

Dragon Door Publications

Year:

2015

Language:

english

File:

PDF, 15.61 MB

0 / 5.0

english, 2015

22

The Russian Kettlebell Challenge

The Russian Kettlebell Challenge

Dragon Door Publications

Pavel Tsatsouline

Year:

2001

Language:

english

File:

PDF, 2.22 MB

0 / 0

english, 2001

23

Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

Dragon Door Publications

Year:

2012

Language:

english

File:

EPUB, 15.82 MB

0 / 0

english, 2012

24

Pushing the Limits! Total Body Strength With No Equipment

Pushing the Limits! Total Body Strength With No Equipment

Dragon Door Publications

Al Kavadlo, Jason Ferruggia

Year:

2013

Language:

english

File:

PDF, 14.31 MB

0 / 0

english, 2013

25

Strength Rules, How to Get Stronger Than Almost Anyone–And the Proven Plan to Make It Real

Strength Rules, How to Get Stronger Than Almost Anyone–And the Proven Plan to Make It Real

Dragon Door Publications

Year:

2015

Language:

english

File:

PDF, 22.16 MB

5.0 / 4.0

english, 2015

26

Deadlift Dynamite: How to Master the King of All Strength Exercises

Deadlift Dynamite: How to Master the King of All Strength Exercises

Dragon Door Publications

Pavel Tsatsouline, Andy Bolton

Year:

2013

Language:

english

File:

PDF, 10.15 MB

0 / 0

english, 2013

27

The Ultimate Isometrics Manual - Building Maximum Strength and Conditioning with Static Training

The Ultimate Isometrics Manual - Building Maximum Strength and Conditioning with Static Training

Dragon Door Publications

Year:

2020

Language:

english

File:

PDF, 43.20 MB

0 / 0

english, 2020

28

The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

Dragon Door Publications

Gallagher, Marty

Year:

2021

Language:

english

File:

EPUB, 18.67 MB

0 / 0

english, 2021

29

Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack—Minimalist Methods for Maximal Results

Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack—Minimalist Methods for Maximal Results

Dragon Door Publications

Year:

2014

Language:

english

File:

PDF, 31.48 MB

0 / 0

english, 2014

30

The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and Tougher--In the Gym and in Life--Using the Training Secrets of the Athletic Elite

The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and Tougher--In the Gym and in Life--Using the Training Secrets of the Athletic Elite

Dragon Door Publications, Inc

Year:

2014

Language:

english

File:

EPUB, 15.78 MB

0 / 0

english, 2014

31

Paul Wade - Convict Conditioning. The Prison Pushup Series

Paul Wade - Convict Conditioning. The Prison Pushup Series

Dragon Door Publications

Paul Coach Wade

Year:

2012

Language:

english

File:

PDF, 33.69 MB

5.0 / 4.0

english, 2012

32

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Dragon Door Publications, Inc

Paul Wade, John Du Cane

Year:

2015

Language:

english

File:

PDF, 25.57 MB

0 / 0

english, 2015

33

Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Dragon Door Publ.

Kavadlo Al, Hulse Elliott

Year:

2014

Language:

english

File:

PDF, 16.69 MB

0 / 3.0

english, 2014

34

The Hardstyle Kettlebell Challenge - A Fundamental Guide To Training For Strength And Power

The Hardstyle Kettlebell Challenge - A Fundamental Guide To Training For Strength And Power

Dragon Door Publications

Year:

2017

Language:

english

File:

PDF, 15.30 MB

0 / 5.0

english, 2017

35

Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Dragon Door Publications

Pavel Tsatsouline

Year:

2001

Language:

english

File:

EPUB, 5.67 MB

0 / 0

english, 2001

36

Convict Conditioning 2

Convict Conditioning 2

Dragon Door Publications

Paul "Coach " Wade

Year:

2011

Language:

english

File:

EPUB, 32.54 MB

0 / 0

english, 2011

37

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Dragon Door Publications

Pavel Tsatsouline

Year:

2001

Language:

english

File:

PDF, 3.01 MB

5.0 / 0

english, 2001

38

Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics

Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics

Dragon Door Publications

Al Kavadlo, Danny Kavadlo

Year:

2017

Language:

english

File:

EPUB, 10.93 MB

0 / 0

english, 2017

39

Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press

Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press

Dragon Door Publications, Inc

Year:

2010

Language:

english

File:

EPUB, 3.07 MB

0 / 5.0

english, 2010

40

Beyond bodybuilding: muscle and strength training secrets for the renaissance man

Beyond bodybuilding: muscle and strength training secrets for the renaissance man

Dragon Door Publications

Tsatsouline, Pavel

Year:

2011

Language:

english

File:

EPUB, 16.42 MB

0 / 0

english, 2011

41

The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

Dragon Door Publications

Tsatsouline, Pavel

Year:

2010

Language:

english

File:

EPUB, 5.61 MB

3.0 / 2.0

english, 2010

42

Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential

Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential

Dragon Door Publications

Chris Hardy, Marty Gallagher

Year:

2015

Language:

english

File:

AZW3 , 18.93 MB

0 / 0

english, 2015

43

The Intrinsic Energies of T’ai Chi Ch’uan

The Intrinsic Energies of T’ai Chi Ch’uan

Dragon Door Publications

Stuart Alve Olson

Year:

1995

Language:

english

File:

PDF, 5.73 MB

0 / 0

english, 1995

44

Isochain Isometrics . How to Measure and Master Tension Generation for Dramatic New Gains in Strength and Power

Isochain Isometrics . How to Measure and Master Tension Generation for Dramatic New Gains in Strength and Power

Year:

2020

Language:

english

File:

PDF, 5.39 MB

0 / 4.0

english, 2020

45

Enter The Kettlebell! Strength Secret of The Soviet Supermen

Enter The Kettlebell! Strength Secret of The Soviet Supermen

Dragon Door Publications

Pavel Tsatsouline

Year:

2006

Language:

english

File:

PDF, 21.30 MB

0 / 0

english, 2006

46

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Dragon Door Publications, Inc

Year:

2014

Language:

english

File:

EPUB, 13.12 MB

0 / 0

english, 2014

47

Cultivating the Ch'i - The Secrets of Energy and Vitality (Chen Kung Series, Vol 1)

Cultivating the Ch'i - The Secrets of Energy and Vitality (Chen Kung Series, Vol 1)

Dragon Door Publications

STUART ALVE OLSON

Year:

1993

Language:

english

File:

PDF, 15.22 MB

0 / 0

english, 1993

48

The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

Dragon Door Publications

Year:

2004

Language:

english

File:

PDF, 2.14 MB

0 / 0

english, 2004

49

The Naked Warrior

The Naked Warrior

Dragon Door Publications

Pavel Tsatsouline

Year:

2003

Language:

english

File:

PDF, 4.19 MB

5.0 / 5.0

english, 2003

50

The Warrior Diet

The Warrior Diet

Dragon Door Publications

Ori Hofmekler, Diana Holtzberg

Year:

2003

Language:

english

File:

PDF, 3.23 MB

0 / 0

english, 2003